Youtopia Yoga Online AND in Person too! * Yoga and Workshops by Youtopia Wellness

We feel its the best of both worlds!

We are now able to offer up to 3 spaces in any of our sessions for those who choose to be HERE with us as we continue to stream our sessions online. Bookings essential at least 24 hours ahead. Contact us for our address and more info!

Winter Timetable

All NEW participants to Youtopia Yoga. Complete the HEALTH QUESTIONNAIRE prior to registration and attendance. Thank you.

Instructions on how to use Zoom to access classes is below the timetable along with bank details.

Mondays Early Birds Yoga with Cedric 6am

Monday Gentle Yoga with Kirsten 8.30am

https://us02web.zoom.us/meeting/register/tZYtc-ugqzopEtGiNPmdR9jruq73V6Y0Trwo

Tuesday Pilates/Yoga with Kirsten 5.30 pm

https://us02web.zoom.us/meeting/register/tZMvcu6hrDIqGNUB7tpzhfUCPvyZ9vnGJQl7

Wednesday Gentle Yoga 9am with Kirsten

Back ONSITE at CREEC Burpengary from July 27th! This session is FREE! Thanks Healthy Active Moreton! More details HERE

Wednesday Hump Day Yoga with Cedric 6pm

https://us02web.zoom.us/meeting/register/tZYtfuCurTIjGtzaLz3hh_G8h2zplUHXAPfi

TGIF! Long Lunch Fridays 12pm Gentle Yoga with Kirsten

Saturday Rise and Shine Yoga 7am

https://us02web.zoom.us/meeting/register/tZ0tcemgrDsiH9f6I6H2UC6xGyjVpBZUFYiz

All classes just $10 each.

Zoom sessions; what’s the process?

Click on the class you would like to attend online. Zoom will ask you for your details and to select your dates for that class
Your MEETING link and PASSWORD will then be emailed to you. If you don’t get your link back within an hour simply re-register. Its a great idea to SAVE your meeting links and passwords to a word document for easy retrieval, especially when attending multiple classes in a week.
Plan to join the meeting at least 10 minutes before our class begins to get set up with your tech and settle.
Zoom security has asked for participants to be accepted manually by hosts into the meeting as you arrive so ensure you arrive BEFORE class begins. 🙂 No late entries accepted once we start teaching.
Transfer your payment to the following account;
Name 04 NRG Pty Ltd
BSB 064405
Acc 10442916

Link to the health questionnaire HERE.

Contact us for any further info 🙂

**************************************************************************************************

What is yoga?

“Yoga is both ancient and modern. Yoga is both a ‘state’ and a means to attaining it. At the heart of all styles and approaches to yoga is the recognition that we are more than just a body and a collection of thoughts in the mind. The practices of yoga help us to transcend the physical and mental limitations and come to the easeful state of simply being true Self.

Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

Physical postures

The most widely recognised form of yoga today is an integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body, helping all physical systems to work properly. These include the skeletal and muscular structures as well as the circulation, respiratory, glandular and nervous systems. The postures are performed with awareness, with a focus on the breath and the internal experience, leading to greater mindfulness and mental ease.

Yoga is a remarkably effective practice on its own or can be part of other physical training such as aerobics, weight training, running, swimming or other sports. Yoga at its heart is a practice of mindfulness and with regular practice, this mindfulness can be incorporated into other activities and areas of life. ” ~ Yoga Australia.org

Are Youtopia Yoga classes beginner friendly?

Some more than others. Read our session descriptions to help you start your yoga journey. It’s important to understand that yoga is a personal practice, one that is about listening and respecting where your body’s capabilities are at on any given day. Challenges will present themselves and YOU are always the one in control of what level you choose for you!

What space of union can you and your body be?