Restorative Yoga Mini Retreat
Restorative yoga is a very different style of class. Poses are extremely gentle yet deeply effective as we dive deeply into stillness.
It’s about a total gear change into our right brain. The para-sympathetic nervous system. This mode signals our body into healing mode.
One participant said it was, “Like she had caught up on a whole year of sleep.”
How does it get better than that?!
We use lots of cushions and props and loving touch to ease us into our postures so that we can stay, and relax… totally. Come join us and visit your happy place 🙂
Our next event; Sunday March 15th
3pm to 5.30pm. Look for the door facing the town square.
Places are limited. $50pp Book and prepay at least ONE week prior and pay $45. Pay $40 each when you book and pay early with a friend.
Contact us for EFT details to pay online.
BYO mat and water, maybe a small pillow or cushion and wear clothing that will be suitable in air conditioning.
No mat? No problem, borrow or buy from us. Our session concludes with a refreshing cup of herbal tea and something to eat to revive before driving home.
FIRST TIME? Youtopia Yoga participants will need to complete a Health Questionnaire prior to the event. Any questions please contact us here. See you soon 🙂