Yoga and Workshops by Youtopia Wellness * Yoga and Wellness Caboolture

25 minutes ago

Pop quiz! Which brain state is the one where you learn new facts best? Which one is best for critical thinking? Which one is where creativity and new ideas arise?
a)Beta (most awake)
b)Alpha (awake and relaxed)
c)Theta (edge of sleep)
d) Delta (deep sleep) …

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Youtopia Wellness

45 minutes ago

Must listen… Could your habit of checking your phone constantly be giving you a mind that has a shorter attention span than a goldfish? …

If You Have A Phone You NEED TO WATCH This! | Dr Lynn Gribble | Inspiring Women of Goalcast

Are You Addicted To Your Phone? Dr. Lynn Gribble challenges you to put down your phone and reset your life with this one exercise. ► Watch all Goalcast inspi…

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Youtopia Wellness

51 minutes ago

Wow, ok so take a real break…! …

Your brain doesn’t recharge if you use your phone on break – Futurity

"…the phone may carry increasing levels of distraction that make it difficult to return focused attention to work tasks."

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Youtopia Wellness shared a post.

2 days ago

🌈😊 …

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Youtopia Wellness

3 days ago

Yoga at the Hub today! Check the event for details ✨ …

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Youtopia Wellness

5.0

Matthew Scott

2019-07-10T03:05:18+0000

The kind facilitators, their holistic way of life which means they walk the talk. They're fun and interesting and caring which keeps health and happiness fun.read more

AnneMarie Howe

2019-05-20T00:02:35+0000

No judgement! I have been going for a year now and it's the best thing I have ever done for myself. Have learnt so much more than just the yoga Kirsten and Cedric have a wealth of knowledge to teach and I thank them for sharing it with others. Thoroughly recommend 🙏🙏🙏read more

Linda Stubbs

2018-11-09T11:47:35+0000

Absolutely the best experience, from Friday afternoon yoga, to Sunday restorative and live sound immersion..... the best thing you can do for yourself, mind, body and soul xxxread more

Linda Stubbs

2018-10-12T09:11:04+0000

Thank you, Kirsten and Ced for your Friday afternoon yoga classes, I just cant wait until Friday every week, I so look forward to attending these classes. Thanks for offering such a diverse range of yoga options, I love them all. �� xxxread more

Michelle Stimson

2018-09-16T00:44:16+0000

I feel so relaxed after a class, I especially like the hands/mini massage at the end😍

Amanda Goudie

2018-08-24T22:07:43+0000

I attended my first Restorative Yoga class with Kirsten & Cedric on Sunday, & what can I say but....WOW!!! I am still floating! I didn't think it was possible, but it happened - stillness, peace & total relaxation of body & mind. It was absolutely delicious! Thank you Kirsten & Cedric for providing such a warm & welcoming space for me to just let go. It was an amazing experience & I highly recommend it to everyone. I'll definately be back ❤read more

Julie Berry

2018-08-01T02:22:25+0000

I went to yoga not really knowing what to expect . I go to the gym and do more physical classes but I was surprised how much I enjoyed the me time . Kirsten made it easy to follow her and made you feel at ease when doing something new . I would definitely recommend doing a yoga class and this was a great class to do.read more

Millie Wilder

2018-06-24T09:32:23+0000

Attended my first restorative yoga class with Ellyse and Maddi tonight. We loved the session so much that we've booked into the next two classes for July. I highly recommend attending these sessions, especially those seeking to unwind, relax and be one with your surroundings/yourself/nature/peace/clarity and deep mindfulness. I am excited to be more.......it is coming.read more

Kellie Ihle

2018-06-16T12:08:14+0000

Thank you for a great experience this afternoon! When I first arrived yes I felt a little nervous as this was something new to me. Kirsten and Cedric with your calm, reassuring voices you soon made me feel relaxed... Once my session started with the drum, well that was an amazing experience the sound and vibrations I felt block out the world around me ;) my words WOW! Then to the bars and reiki .. At first I admit not too much happened but after I would say 5-10 mins I felt shifts happen as if weights were being lifted from my chest, shoulder area .... I slipped in and out of depths of relaxation... I also felt a release of some sort within the stomach area. Towards the end of the session , now this bits difficult to explain, a sensation of being in some sort of bubble where there was nothing to worry about or think about ... it was an AMAZING FEELING ( I was happy and relaxed in this space) . I would definitely be keen to go through this process again. On arrival back to my home I was chilled and relaxed it was a wonderful feeling ;) Would definitely recommend this practice to anyone open to alternative therapies... Kirsten and Cedric such beautiful people.read more

Kimberley Harmsworth

2017-11-19T04:57:05+0000

Absolutely loved the experience of the Live Sound Immersion class! Cedric and Kirsten shared a beautiful and healing class leaving me revitalised and centred. It was truely magical ��read more

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"When you get the inside right, the outside falls into place."

~Eckhart Tolle

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~ Iyengar.

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Health and Wellness Coaching

"As you grow older, you will discover you have two hands. One for helping yourself and one for helping others."

~ Audrey Hepburn.

What if you connected to your inner wisdom? Dropped self judgement and honoured your values? Uncover your intrinsic reasons to grow and create positive health and wellness . When we connect this way, our answers become clear. We can live our truth, our peace and our joy.

Happy?

Are you choosing wellness today?

Counselling

"When you get the inside right, the outside falls into place."

~Eckhart Tolle

Facebook Feed Youtopia Wellness

YOGA Classes.

"Your body is a child. Look after it; Affection, Care, Compassion, Love, Support, Understanding, Tolerance, Genuiness, Integrity, Firmness, Discipline, Responsibility..."

~ Iyengar.

De-stressing through Yoga calms the mind and honours the body. This opens our heart and connects us to our soul so you can be more of your true self every moment 🙂 What is holding you back? Register your details.

Facebook Yoga Reviews

Health and Wellness Coaching

"As you grow older, you will discover you have two hands. One for helping yourself and one for helping others."

~ Audrey Hepburn.

What if you connected to your inner wisdom? Dropped self judgement and honoured your values? Uncover your intrinsic reasons to grow and create positive health and wellness . When we connect this way, our answers become clear. We can live our truth, our peace and our joy.

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