Happy?
Are you choosing wellness today?
Hi! Welcome to Youtopia Wellness. If you are reading this page then you, like us, are interested in creating a life brimming with good health and happiness. We have combined our knowledge and skills to bring you tools you can adopt into your daily life to do just that. So you can totally and unashamedly ROCK your world. It all starts with choice.
We provide Hatha Yoga classes, Vinyasa Flow Yoga, Restorative Yoga mini retreats. Yoga and Live Sound Immersions. Couples Yoga Retreats. Health and Wellness Coaching, Access Consciousness Bars Sessions and Counselling. Are you ready to co-create positive change in your reality?
Yoga timetable Click Yoga Tab/ Monday Yoga PM me / Yoga and Live Sound Immersion Click Special Events and Mini Retreat tab/ Restorative yoga Click Special Events and Mini Retreat tab.
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"When you get the inside right, the outside falls into place."
~Eckhart Tolle
Know thyself. 'The Journey' therapies are a powerful tool for clearing away unsupportive, limiting thought patterns, beliefs and conditioning. When we are experiencing obstacles and challenges to moving forward in life, a Journey session with Cedric is an effective way to let go of the baggage holding you back. Providing private counselling in the Caboolture area. Are you ready to choose real growth?
Turn off your wifi before you go to bed at night. You AND your neighbours will sleep better 🙏 #itseasytoflicktheswitch
🌟 HOW TO PROTECT YOURSELF FROM THE DANGERS OF CELL PHONES, WIFI, EMF & SMART METERS! Daniel DeBaun
Today I’ll be talking with Daniel T. DeBaun, an internationally recognized expert in shielding electronic emissions and Electromagnetic Radiation (EMF) prote…
This fits perfectly with The Journey work methods of self transformation and healing! You have the chance to learn these methods directly from Brandon Bays next weekend on the Gold Coast. Ced is going to be there as one of the trainers. 🙏🌈
You Have to Feel it to Heal It: The Only Way Out is Through – Tiny Buddha
Don’t numb or avoid your pain. Feel it. It’s going to hurt. But every moment you’re hurting, you’re healing. The only way out is through.
More great podcast info ☺️🙏Generating Energy Inside Your Body for Fitness, Internal Health, Well-being and Longevity:
I am honoured to have been invited to talk about this topic on the “Access Potential Podcast” of the brilliant and very capable John Marsh. John is a highly qualified exercise physiologist, personal trainer and elite athlete amongst other amazing things. We had such a great discussion and you can hear it by clicking on the link below.
podcasts.apple.com/au/podcast/access-potential-podcast/id1455152555?i=1000444442413
In case you haven’t got time to listen to the entire podcast here are some of the topics we were discussing and the times we talk about them.
0:00:00 John Marsh’s introduction
0:03:00 Interview begins
0:05:15 Simon experiences of learning about posture, moving and breathing from childhood to now including the early introduction of breath-holding in free-diving and free-climbing from his father, his training over the next few decades with masters from Tibet, Japan, India, and China, as well as his decades of university studies in human biology and clinical experience as a physiotherapist.
0:22:00 The negative effects of most exercise forms on the immune system, digestive system system, the reproductive system and the unconscious mind and what you need to look for in your exercise to correct for these negative effects.
0:30:00 Energy generation in the body: The importance of increasing blood circulation without needing to increase heart rate: explanations of to use some of the other 12 pumps of blood in the body including the gravitational pump, the musculoskeletal muscle, and the co-activation pump (bandha).
Why muscles need to relax to allow blood flow.
0:34:00 The benefits of building up carbon dioxide, which include bringing more blood to the brain and heart, more oxygen from lungs to blood, calms.
0:36:30 How breathing less than you normally do while exercising improves aerobic metabolism and can give you 19 times more energy.
0:40:50 The elements of natural breathing and the benefits of restoring it; and why we need to breathe less than the equivalent of one full breath per minute in order to do better than nature offers us with our own natural breathing.
0:42:00 Improving internal health by increasing heart rate variability (HRV); why trying to change HRV by controlling your breathing doesn’t work for you unless you can comfortably also be able to breathe less than one full breathe per minute.
0:43:10 Simple postures and movements that increase blood flow and HRV while activating and regulating your muscles of breathing to make you breathe less than normal without causing physiological or mental stress.
0:47:00 Exercises and stress – The 12 bridges between conscious and unconscious; and how to make functional effective exercise that enables you to remain calm and stress-free while exercising.
0:54:00 Pelvic floor exercises; and why it’s more important for most people to relax the pelvic floor rather than over tighten it (unless their is obvious pelvic floor dysfunction such as incontinence).
0:56:30 How much does science say you need to get your heart rate up during your exercise – it’s not as much as most people need.
1:01:15 A simple functional approach to posture, movement and breathing for wellbeing, internal health, fitness and longevity.
1:13:15 How you still use these principles to make safe accessible high intensity exercise.
1:15:15 How even the most seemingly gentle and enjoyable to do exercise can be highly effective all on levels of these principles of posture, movement and breathing are applied.
Thanks to John Marsh for inviting me to his podcast and for stimulating such a great discussion. I can totally recommend checking out Johns website at www.johntmarsh.com/ and there you can access his other brilliant podcasts. It also following his excellent instagram page @johntmarsh
If you private message me I will send you a link to short video practice than can help you achieve some of the things I was discussing in this podcast.
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If you would like to learn more here is a list of my forthcoming live and online training.
*** 19-28 July 2019:
Synergy 10 day workshop
Maine, Portland, USA
www.facebook.com/events/2156383641104637/
*** 10-12 August 2019:
Synergy 3 day workshop
SPACE Studio,
Brighton, UK
www.spaceyogastudio.uk/workshops/
*** 1-23 August 2019:
NowHere Yoga TTC 200 hour intensive residential teacher training (Simon teaching the last 100 hours)
Near Barcelona, Spain
www.facebook.com/events/320956355429769/
*** 24-25 August 2019:
Synergy Weekend Workshop
Barcelona, Spain
nowhere.yoga/en/portfolio/simon-borg-olivier-masterclass-series/
*** 6-10 September, 2019
Synergy Workshop, Home of Yoga
Perth, Australia
www.facebook.com/events/411476099668202/
*** 22 September 2019:
One day Synergy Workshop,
Ihana Yoga Melbourne, Australia
ihanayoga.com.au/workshops/
*** 24 September – 27 October 2019:
200/300/100 hour Synergy Intensive TT
Om Hum Retreat, Bali, Indonesia
yogasynergy.com/upcoming-events/teacher-training-bali-sep-oct-2019/
*** 30 October – 10 November 2019:
Arava Festival and Synergy Workshops,
Israel (various locations)
www.yogaarava.co.il/en
*** 13-24 November 2019:
10 day Synergy Intensive Retreat
Paradise One Resort, Byron Shire, Australia
yogasynergy.com/upcoming-events/yoga-synergy-byron-bay-retreat-nov2019/
*** 26 November – 5 December 2019
64 hour Synergy Intensive training
Bangkok, Thailand
www.facebook.com/events/464745594284688/
*** 1-29 February 2020:
200 hour Synergy Intensive TT
Mandala Retreat, Goa, India
yogasynergy.com/upcoming-events/teacher-training-goa-india-february-2020/
ONLINE COURSES:
Yoga fundamentals / Applied Anatomy and Physiology of Yoga / Therapeutic Applications of Posture, Movement and Breathing
yogasynergy.com/online-courses/
For details please see the YogaSynergy website (www.yogasynergy.com) or private message me
