Happy?

Are you choosing wellness today?

Hi! Welcome to Youtopia Wellness. If you are reading this page then you, like us, are interested in creating a life brimming with good health and happiness. We have combined our knowledge and skills to bring you tools you can adopt into your daily life to do just that. So you can totally and unashamedly ROCK your world. It all starts with choice.

We provide Hatha Yoga classes, Vinyasa Flow Yoga, Restorative Yoga mini retreats. Yoga and Live Sound Immersions. Couples Yoga Retreats. Health and Wellness Coaching, Access Consciousness Bars Sessions and Counselling. Are you ready to co-create positive change in your reality?

Yoga timetable Click Yoga Tab/ Monday Yoga PM me / Yoga and Live Sound Immersion Click Special Events and Mini Retreat tab/ Restorative yoga Click Special Events and Mini Retreat tab.
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Youtopia Wellness

35 minutes ago

So much gold today…. enjoy!Unlike us, the Present is always at peace. Unlike us, it doesn’t resist change. As the philosopher Heraclitus noted, the Present rests by allowing itself to change, and changes by allowing itself to rest. Always at peace, it never holds still; its peace is unfathomable, and its changes are too fluid to notate. But the Present is also wild—untamable and unpredictable. So the nature of the Present is that of a wild peace.
That’s one reason we turn to natural environments to feel present: because nature itself is at the same time utterly at peace and utterly wild.

~ Philip Shepherd: philipshepherd.com

[Art: Warwick Goble] …

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Youtopia Wellness

37 minutes ago

<3 …

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Youtopia Wellness

51 minutes ago

Beautiful…. Please read 🙂In his splendid essay called “On an Apparent Intention in the Fate of the Individual,” Schopenhauer points out that when you reach an advanced age and look back over your lifetime, it can seem to have had a consistent order and plan, as though composed by some novelist. Events that when they occurred had seemed accidental and of little moment turn out to have been indispensable factors in the composition of a consistent plot. So who composed that plot? Schopenhauer suggests that just as your dreams are composed by an aspect of yourself of which your consciousness is unaware, so, too, your whole life is composed by the will within you. And just as people whom you will have met apparently by mere chance became leading agents in the structuring of your life, so, too, will you have served unknowingly as an agent, giving meaning to the lives of others. The whole thing gears together like one big symphony, with everything unconsciously structuring everything else. And Schopenhauer concludes that it is as though our lives were the features of the one great dream of a single dreamer in which all the dream characters dream, too; so that everything links to everything else, moved by the one will to life which is the universal will in nature.

— Joseph Campbell, The Power of Myth.

image | Sadhu – Kathmandu, Nepal. Photographer Unknown …

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Youtopia Wellness

1 day ago

🙏😊 …

The Importance of Teaching Fire – Educated by Nature

educatedbynature.com

Teaching fire provides a fantastic catalyst for the development of perseverance, teamwork, nature connection, responsibility, community and survival skills.

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Youtopia Wellness

1 day ago

Relaxation science 101. The spine, as our central axis of support and energy information highway in the body, is top priority to consider in terms of healthy daily movement.
Author of several best selling books and long time yoga teacher, Judith Hanson Lasater PHD, considers C7 (the 7th cervical vertebrae (the junction of the neck and trunk) to be THE priority part of the spine to support in Restorative Yoga.

Most restorative poses will be chin down to stimulate the parasympathetic nervous system which promotes more of a calming relaxing and meditative effect. C7 is a vital axis to care for in the goal of creating more calm.

Try this simple experiment with your body.
In a sitting position, lift your chin and notice a sense of being more alert.
Now drop your chin a little toward your chest and notice the change. Our breath becomes more soft. The front of the throat can relax and so too then can the chest and abdomen. The mind and nervous system become more quiet.
Join us in our next Restorative Yoga mini-retreat October 11th (see our event page for details) and feel what deep resting of the body and mind can do for you 🙏🌈💜 …

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Youtopia Wellness

5.0

Based on 11 reviews

Karen Pike

2020-04-06T00:03:37+0000

So grateful to connect with Kirsten and Ced again following my move interstate 8years ago. This time though, connecting... via cyberspace. Kirsten and Ceds yoga speaks to every-body which gives the opportunity to drop into your practice knowing you are completely supported. If i can offer advice on doing classes online, •ensure your device is fully charged •ensure your device is larger than a smartphone screen, say laptop or tablet •somehow disable calls (if phone is your only option) so as not to be interrupted during the practice •check your sound volumes prior to practice •and finally, just do it! This is the new doorway to our yoga studio and practices and we are all adapting the best we know how. Namaste Karen🙏read more

Caralyn Rose

2020-04-01T11:26:08+0000

Online yoga with Cedric for hump day was just the tonic to feel motivated, relaxed and a bit more flexible now working... at home is the norm. Such a great experience and both Cedric and Kirsten are amazing at encouraging you to embrace all that your body and mind has to offer. Totally recommend signing up to their online classes.read more

Matthew Scott

2019-07-10T03:05:18+0000

The kind facilitators, their holistic way of life which means they walk the talk. They're fun and interesting and... caring which keeps health and happiness fun.read more

AnneMarie Howe

2019-05-20T00:02:35+0000

No judgement! I have been going for a year now and it's the best thing I have ever done for myself. Have learnt so... much more than just the yoga Kirsten and Cedric have a wealth of knowledge to teach and I thank them for sharing it with others. Thoroughly recommend 🙏🙏🙏read more

Adams Angela

2018-11-09T12:13:33+0000

My daughter and I had a great time tonight. Thank you for an amazing experience. We will be back again.

Linda Stubbs

2018-11-09T11:47:35+0000

Absolutely the best experience, from Friday afternoon yoga, to Sunday restorative and live sound immersion..... the... best thing you can do for yourself, mind, body and soul xxxread more

Linda Stubbs

2018-10-12T09:11:04+0000

Thank you, Kirsten and Ced for your Friday afternoon yoga classes, I just cant wait until Friday every week, I so look... forward to attending these classes. Thanks for offering such a diverse range of yoga options, I love them all. �� xxxread more

Michelle Stimson

2018-09-16T00:44:16+0000

I feel so relaxed after a class, I especially like the hands/mini massage at the end😍

Amanda Goudie

2018-08-24T22:07:43+0000

I attended my first Restorative Yoga class with Kirsten & Cedric on Sunday, & what can I say but....WOW!!! I am still... floating! I didn't think it was possible, but it happened - stillness, peace & total relaxation of body & mind. It was absolutely delicious! Thank you Kirsten & Cedric for providing such a warm & welcoming space for me to just let go. It was an amazing experience & I highly recommend it to everyone. I'll definately be back ❤read more

Julie Berry

2018-08-01T02:22:25+0000

I went to yoga not really knowing what to expect . I go to the gym and do more physical classes but I was surprised how... much I enjoyed the me time . Kirsten made it easy to follow her and made you feel at ease when doing something new . I would definitely recommend doing a yoga class and this was a great class to do.read more

Kimberley Harmsworth

2017-11-19T04:57:05+0000

Absolutely loved the experience of the Live Sound Immersion class! Cedric and Kirsten shared a beautiful and healing... class leaving me revitalised and centred. It was truely magical ��read more

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