Happy?

Are you choosing wellness today?

Hi! Welcome to Youtopia Wellness. If you are reading this page then you, like us, are interested in creating a life brimming with good health and happiness. We have combined our knowledge and skills to bring you tools you can adopt into your daily life to do just that. So you can totally and unashamedly ROCK your world. It all starts with choice.

We provide Hatha Yoga classes, Vinyasa Flow Yoga, Restorative Yoga mini retreats. Yoga and Live Sound Immersions. Couples Yoga Retreats. Health and Wellness Coaching, Access Consciousness Bars Sessions and Counselling. Are you ready to co-create positive change in your reality?

Yoga timetable Click Yoga Tab/ Monday Yoga PM me / Yoga and Live Sound Immersion Click Special Events and Mini Retreat tab/ Restorative yoga Click Special Events and Mini Retreat tab.
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Youtopia Wellness

16 hours ago

Chapter 2…. The joys of yoga on the back deck 🌈
Our new hen, (I have named her ‘Red’ since she has Rhode Island Red colours in her breast) made herself a nest right under the spot where we teach yoga on the deck🙏 🥰 I could hear her arranging her comfy space while I was teaching this morning 😊
Note, this required her to break out of the chicken yard to accomplish her desired real estate 😆 location, location, location they say…
About an hour later she announced the egg is here! #GRATITUDE
After this I gently herded her back to the chook yard so she can’t eat our vegetables 😨 …

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Youtopia Wellness

16 hours ago

Here’s chapter 1 of a short story 😊 Loki is not sure what’s in that box?!?! It smells strong though! …

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Youtopia Wellness

2 days ago

"You wouldn’t have got that in school" 🤣

So Cooooooooool 🙂
www.youtube.com/watch?v=gj5zRx7G_cs …

The Physics of Spirituality | Nassim Haramein with Vishen Lakhiani

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In this talk from Mindvalley University in Tallinn, Nassim Haramein and Vishen Lakhiani talk about the science of the near future, delving into topics such a…

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Youtopia Wellness

3 days ago

Some insightful reading for your day 🙂

www.kindredmedia.org/2020/07/calling-them-in/ …

Calling Them In

www.kindredmedia.org

A better way to social change than shaming oppressive mindsetsAt EQUUS, we donate our meeting space and learning campus at Thunderbird Ridge to a local multicultural and multiracial organization founded and led by Native women called Tewa Women

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Youtopia Wellness

4 days ago

“Adjust as you must…” it’s one of my mantras.
We often hear phrases like “Listen to your body” in the health and wellness realm.
The ability to do that for ourselves is a very individual journey that may begin with feeling as if you are deaf to what your body is saying!
A range of factors from current health to personality traits and past conditioning can all be at play.
We may only hear the loudest messages at first but with continued cultivation of our inner listening we can pick up the more subtle whispers before the body feels the need to shout 😊
The old adage of “Less is More” becomes more apparent as we mature in our bodies and minds.
So too our physical yoga practice will evolve and change as we grow through the years.
Smile to your cells, move your energy with love and adjust as you must. 🙏💜🌈 …

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Youtopia Wellness

5.0

Based on 11 reviews

Karen Pike

2020-04-06T00:03:37+0000

So grateful to connect with Kirsten and Ced again following my move interstate 8years ago. This time though, connecting... via cyberspace. Kirsten and Ceds yoga speaks to every-body which gives the opportunity to drop into your practice knowing you are completely supported. If i can offer advice on doing classes online, •ensure your device is fully charged •ensure your device is larger than a smartphone screen, say laptop or tablet •somehow disable calls (if phone is your only option) so as not to be interrupted during the practice •check your sound volumes prior to practice •and finally, just do it! This is the new doorway to our yoga studio and practices and we are all adapting the best we know how. Namaste Karen🙏read more

Caralyn Rose

2020-04-01T11:26:08+0000

Online yoga with Cedric for hump day was just the tonic to feel motivated, relaxed and a bit more flexible now working... at home is the norm. Such a great experience and both Cedric and Kirsten are amazing at encouraging you to embrace all that your body and mind has to offer. Totally recommend signing up to their online classes.read more

Matthew Scott

2019-07-10T03:05:18+0000

The kind facilitators, their holistic way of life which means they walk the talk. They're fun and interesting and... caring which keeps health and happiness fun.read more

AnneMarie Howe

2019-05-20T00:02:35+0000

No judgement! I have been going for a year now and it's the best thing I have ever done for myself. Have learnt so... much more than just the yoga Kirsten and Cedric have a wealth of knowledge to teach and I thank them for sharing it with others. Thoroughly recommend 🙏🙏🙏read more

Adams Angela

2018-11-09T12:13:33+0000

My daughter and I had a great time tonight. Thank you for an amazing experience. We will be back again.

Linda Stubbs

2018-11-09T11:47:35+0000

Absolutely the best experience, from Friday afternoon yoga, to Sunday restorative and live sound immersion..... the... best thing you can do for yourself, mind, body and soul xxxread more

Linda Stubbs

2018-10-12T09:11:04+0000

Thank you, Kirsten and Ced for your Friday afternoon yoga classes, I just cant wait until Friday every week, I so look... forward to attending these classes. Thanks for offering such a diverse range of yoga options, I love them all. �� xxxread more

Michelle Stimson

2018-09-16T00:44:16+0000

I feel so relaxed after a class, I especially like the hands/mini massage at the end😍

Amanda Goudie

2018-08-24T22:07:43+0000

I attended my first Restorative Yoga class with Kirsten & Cedric on Sunday, & what can I say but....WOW!!! I am still... floating! I didn't think it was possible, but it happened - stillness, peace & total relaxation of body & mind. It was absolutely delicious! Thank you Kirsten & Cedric for providing such a warm & welcoming space for me to just let go. It was an amazing experience & I highly recommend it to everyone. I'll definately be back ❤read more

Julie Berry

2018-08-01T02:22:25+0000

I went to yoga not really knowing what to expect . I go to the gym and do more physical classes but I was surprised how... much I enjoyed the me time . Kirsten made it easy to follow her and made you feel at ease when doing something new . I would definitely recommend doing a yoga class and this was a great class to do.read more

Kimberley Harmsworth

2017-11-19T04:57:05+0000

Absolutely loved the experience of the Live Sound Immersion class! Cedric and Kirsten shared a beautiful and healing... class leaving me revitalised and centred. It was truely magical ��read more

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