Friday Restorative Flow

Friday morning classes are the winding down of the week! We start with laying down for a calming and centering meditation and we do a lot of rolling about in various gentle floor postures… flowing our movement with our breath and really letting go into a dreamy state while creating more suppleness in our bodies. Super gentle, newbies no problem.

Contact us to enquire about available face to face space or join us on zoom. All new participants need to complete the Health Questionnaire before attending a session. Class costs and zoom tips on our main timetable page.

Zoom link; https://us02web.zoom.us/meeting/register/tZAoce6urDguHNDpRMVRTfjX4BVRLx6qcYCt