Gentle Yoga with Kirsten

Our physical practice of Yoga is meant to leave us with a feeling of “Sattva” or Lightness.

These yoga sessions are great for beginners and people needing a no pressure pace while understanding specific alignments that keep your body safe. Learn how to move from the core low and deep in the belly.  Moving slowly, with natural breath from a space of “firm yet calm” we gather energy rather than expending too much energy. Learn how to move and create true inner balance. Ha-Tha Yoga.

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Monday 8:30am zoom registration link June

First Wednesday in June is FREE Wednesday 8.30am zoom registration link June

TGIF Long Lunch Yoga Fridays 12pm zoom registration link for June

Clink the link for the class you are choosing. Zoom will ask you for your details and which dates you would like to select.

  • Your MEETING link and PASSWORD will then be emailed to you. If you don’t get your link back within an hour simply re-register. Its a great idea to SAVE your meeting links and passwords to a word document for easy retrieval, especially when attending multiple classes in a week.
  • Plan to join the meeting at least 10 minutes before our class begins to get set up with your tech and settle.
  • Zoom security has asked for participants to be accepted manually by hosts into the meeting as you arrive so ensure you arrive BEFORE class begins.  No late entries accepted once we start teaching.
  • Transfer your payment to the following account;
  • Name 04 NRG Pty Ltd
  • BSB 064405
  • Acc  10442916

All NEW participants to Youtopia Yoga. Complete the HEALTH QUESTIONNAIRE prior to Registration and attendance. Thank you.