Matwork Pilates/Yoga

Core Flex and Flow…

Build core strength, stability and mobility while cultivating calm.

Kirsten Or Cedric lead Core Flex and Flow.

Tuesdays 5.30pm to 6:30 . Your contribution is $10 . Bank info below.

Zoom registration link HERE

These sessions are suitable for beginners with no special equipment required. Develop your body awareness and mental calm as well as achieving the physical benefits of Pilates supported with the wisdom of Yoga.

Pre-Registration ONCE with us via the Health Questionnaire link HERE first.

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More zoom info below.

All NEW participants to Youtopia Yoga must complete the HEALTH QUESTIONNAIRE prior to Registration and attendance. Thank you.

  • Clink the link above to register for the class. Zoom will ask you for your details and which dates you would like to select. Registration is required for each attendance.
  • Your MEETING link and PASSWORD will then be emailed to you. If you don’t get your link back within an hour simply re-register. Its a great idea to SAVE your meeting links and passwords to a word document for easy retrieval.
  • Plan to join the meeting at least 10 minutes before our class begins to get set up with your tech and settle into your space.
  • Zoom security has asked for participants to be accepted manually by hosts into the meeting as you arrive so ensure you arrive BEFORE class begins.  No late entries accepted once we start teaching.
  • Transfer your payment to the following account;
  • Name 04 NRG Pty Ltd
  • BSB 064405
  • Acc  10442916