Thursdays ONLINE 5.30pm

8 Weeks FREE from 31st July thanks to Healthy Active Moreton!

Wind down your day and release tension from body and mind. We begin with some gentle but deep breath practices to stabilize our attention, then some flowing movement helping our bodies to open and increase circulation . This session is suitable for most people. Always adjust as you must.

By choosing to participate you agree that you are responsible for your health and safety during the session.

Submit your HEALTH QUESTIONNAIRE just once to participate in this session then register each week with ZOOM at the link below

https://us02web.zoom.us/meeting/register/tZ0tcemgrDsiH9f6I6H2UC6xGyjVpBZUFYiz