Yoga for Every Body! Gentle Yoga and Qi Gong with Kirsten at CREEC Burpengary.

WEDNESDAY MORNINGS 9am-10am OUTDOORS and UNDERCOVER at CREEC 8 weeks from 31st July. Just $4 per person thanks to Healthy Active Moreton!

*except school holidays.

All NEW participants to Youtopia Yoga. Complete the HEALTH QUESTIONNAIRE prior to Registration and attendance. Thank you.

Our physical practice of Yoga is meant to leave us with a feeling of “Sattva” or Lightness.

These yoga sessions are great for beginners and people needing a no pressure pace while gaining knowledge of alignments that help keep your body safe. Gentle breath work to calm the mind and balance your energy. This way of practice leaves us feeling relaxed and happy.  

Qi (pronounced “chee”) Gong is an ancient tradition that may look similar to Tai Chi. Simple repeated movements help harmonise and balance your energy with slow flowing actions and breath.