June 23, 2019 –
Restorative yoga is a very different style of class. Poses are extremely gentle yet deeply effective as we create vital stillness. It's about a total gear change into our relaxation response. The para-sympathetic nervous system. This signals our body into healing mode.
One participant said it was, "Like she had caught up on a whole year of sleep." How does it get better than that?! We use lots of cushions and props, beautiful music and even poetry to ease us out of busy mode and into gentle postures so that we can stay, and relax... totally. Come join us and visit your happy place :)
Caboolture Memorial Hall in the Supper room at the BACK of the building. Just look for the door facing the town square.
Book your place now, spaces are limited.
OR, book and prepay at least one week prior and pay just $40 :)
EFT with your full name as a reference.
04 NRG Pty Ltd
BYO mat and water, maybe a small pillow or cushion and wear clothing that will be suitable in air conditioning. No mat? No problem, borrow one of ours. Our session concludes with a warming cup of delicious home made soup or organic herbal tea to revive and bring you back fully before driving home.
All first time Youtopia Yoga participants will need to complete and submit a Health Questionnaire prior to the event http://www.youtopiawellness.com.au/yoga-health-questionnaire/
Any questions please contact us.
If this is your first event with us then you will also need to fill in the online health questionnaire at www.youtopiawellness.com.au/yoga-health-questionnaire/