Health and Wellness Coaching

“I’m not interested in competing with anyone. I hope we all make it.” Erica Cook.

 

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Book with Kirsten to get personalised coaching that helps you achieve your health and wellness vision. Do you need assistance to help you get clear about what you want and how you are going to create positive change? Have some old habits that could do with changing  up for a healthier, happier you?

Coaching keeps your best self firmly in the drivers seat of your life (as opposed to the pesky procrastinator or sabotaging you). Empowering YOU (the you you would WANT to listen to) to make the changes you  want.

 Coaching positive change works best over time so that you can break up that mountain into smaller hills that get you there successfully. 12 Weeks is optimal to help you integrate real change.

If  you feel you need a simple one off session that helps you get SUPER CRYSTAL CLEAR about what you want and how you are going to get there, or you have one specific goal, no problem! I am happy to serve 🙂 A one off session (up to 90 minutes long) is $85

 FIRST!  Fill in your  Health and Wellness Questionnaire. (where?! where is the questionnaire?… ok, confession time… I have not yet got that tech savvy, so for now you will have to get that from me via email or in person, you know, the old fashioned way… and book your initial face to face session which will take between 60 and 90 minutes. Cost is $110. 

From there its as easy as one 30 minute coaching call each week toward your three month vision for you. Its like having your own health and happiness PA.

A prepaid coaching package over 12 weeks is your best investment at $299.

 

 

Call 0438 54 99 33

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